Tag: health

Are You Going Crazy? A Dedication to World Mental Health Month

October is World Mental Health Month.  The World Health Organisation (WHO) defines mental health as the state of well-being in which every individual with their own potential, can cope with the normal stresses of life, can work productively and is able to make a contribution to their community.  Nearly half […]

Health Hacks with Epsom Salts

What is epsom salt?  It is made of naturally occurring minerals magnesium and sulphate.  It’s a time tested mineral compound that’s been proven to have considerable health benefits with dozens of uses.  Doctors warn us that a lack of magnesium – of which many Australians suffer – can contribute to […]

The Elimination Cycle Plus What You Actually CAN Eat

Why do you eat food?  For nutrients, for enjoyment, or a combination of both?  A good balance between the two is healthy and necessary, but as a society, that balance is starting to fall much more heavily in favour of ‘pleasure’.  We are eating more and more (both figuratively and […]

Bringing the Retreat to You And Keeping It There...

Ever wanted to go to a wellness retreat?  Be it yoga, meditation, massage, holistic health, the choices are endless.  Retreats can be an expensive expedition, and you often feel amazing while you’re away, but then come back to reality and forget to implement all your learnings into your everyday life.  Before […]

How the Office Is Killing You Plus the ways to kill it back

New studies are emerging almost weekly, telling us about the negative impact that ‘office life’ is having on our bodies.  One of the latest pieces of research has broken down the economic costs of the lack of physical activity in our society.  Estimates have shown that the health impacts of physical […]

How I Learnt to Control Stress in 80 Seconds Flat

Ever been in a situation where your heart is racing?  You can hear the sound of your pulse in your ears, you feel light-headed or dizzy… and it’s not because a lion was chasing you. Most of us are well versed in regular encounters with stress.  Whether it is a […]

What Your Gut Is Trying to Tell You And Why You Should Listen

It is becoming more and more common that the root cause of many diseases stems from issues in our digestive track.  Symptoms like bloating, fatigue, stomach gurgling, and foggy head are ailments that many people are living with, unaware that there is a solution to it all. The most common source of […]

Release your Inner Lion(ness) Your Posture and You

When you think about posture, what happened?  Did you sit up a bit straighter?  Pull your shoulders back into alignment?  Chances are if you spend most of your day sitting down, your posture has some room for improvement!  We often think our posture only affects the physical being, but it […]