Energy

In our fast paced world one of the biggest problems that people face today is STRESS. While there are optimal levels of stress that motivate us to perform at our peak, tipping that scale into too much stress has negative consequences on our ability to function.

Global research has uncovered that when employee health and wellness is actively cared for, the percentage of engaged employees increases from 7% to 55%. This same research also found that self-reported creativity and innovation increases from 20% to 72%. We still have a way to go if we’re going to embrace the potential for wellness programs in the corporate world!

With my simple strategic philosophies I can help you manage your stress and get you performing at your peak everyday in all aspects of life in ENERGY|BODY|MIND.

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Energy relates to our nutrition – both what we eat and when we eat it. We educate about the power of bio-individuality where one man’s food is another man’s poison. We are all different and we need to eat differently. At E|B|M, we provide you with the blueprint for how to eat and inspire you to […]

Body

In such a sedentary society, we are witnessing the rise of lifestyle diseases such as obesity, Type II diabetes, heart attacks. Increasing our movement is one of the key ways that we can prevent this and make sure we are able to fulfill a healthy lifestyle. Body teaches you how to integrate movement into […]

Mind

While nutrition and movement are key to living a healthily life and relieving stress, true homeostasis (or balance) requires the foundations of a strong and resilient mind. At E|B|M we go beyond the usual meditation and mindfulness practices (while these are important) and look further into career, finances and relationships, to ensure that all elements […]