Energy
Energy relates to our nutrition – both what we eat and when we eat it. We educate about the power of bio-individuality where one man’s food is another man’s poison. We are all different and we need to eat differently. At E|B|M, we provide you with the blueprint for how to eat and inspire you to […]
Body
In such a sedentary society, we are witnessing the rise of lifestyle diseases such as obesity, Type II diabetes, heart attacks. Increasing our movement is one of the key ways that we can prevent this and make sure we are able to fulfill a healthy lifestyle. Body teaches you how to integrate movement into […]
Mind
While nutrition and movement are key to living a healthily life and relieving stress, true homeostasis (or balance) requires the foundations of a strong and resilient mind. At E|B|M we go beyond the usual meditation and mindfulness practices (while these are important) and look further into career, finances and relationships, to ensure that all elements […]
CLIENTS WHO WORK WITH US
