body Archives - Angela Romero Strategic Facilitator

Testing Your Fitness Where Are You Placed At The 6 Month Mark?

For the month of June we’re talking all things testing and taking stock of where we are halfway through 2017. For this weeks body blog, we’re looking at the best ways to test our fitness and our lifestyle! Exercise Test This isn’t a physical test where we’re going to see […]

The Doctor Weighs In Talking all things health, turning vegan and alternative medicine with Dr Peter Romero

To wrap up the month of May we have Dr Peter Romero giving us the insights on all things health, turning vegan, and alternative medicine. It’s very interesting to hear from a doctor who is very progressive and and open to preventative and holistic health. We wish all doctors could think […]

Whose Race Are You Running?

For the month of May we’re looking at milestones and personal growth. One of the ways that research shows us we can achieve this is through the completion of something – i.e. being able to tick it off the list – so for this week’s Body blog we’re talking […]

Autumn’s Here ~ You Have the Power Increasing Your Immunity for this Winter

If you’re in Australia (and particularly Sydney), you would’ve felt the sudden change in temperate that signals Summer is over and Winter is fast approaching (bar maybe this beautiful Easter weekend we had!). There is a briskness in the morning air, the afternoon light fades much too quickly, and […]

Expert Personal Trainer Weighs In On Stress and Exercise Guest Interview with Kat Jacob

This week we’re interviewing Kat Jacob. Kat’s a passionate personal trainer who is doing some amazing things with her own training. She works with many corporate clients, so this week we’re talking to her about how exercise can help relieve stress and what types of exercise are best for that whether […]

ENERGISE Your Fuel.

Who here wants more ENERGY? It’s one of the underpinning philosophies here at Energy|Body|Mind (hence the name) and there’s a reason for it; the amount of energy you have impacts on your quality of life EVERYDAY. If you wake up tired, how much do you feel like fuelling yourself with […]

Walking Your Way To Mental Freedom

For the month of March, we’re talking about stress, and the ways that we can manage it. Stress is something that we can’t avoid, but if we learn the tools and techniques to control it, then we can go a long way to creating a healthier and happier life. It […]

Feeling Stressed? It Might Be the Birds – or The Lack Of!

Research has recently come to light that if you live in a neighbourhood surrounded by trees, shrubs, and chirping birds, then there is less chance for you to suffer from anxiety or stress. According to researchers, lower levels of depression, anxiety and stress were associated with the number of birds people […]

To Tax or Not to Tax. That is the Question. Do you want the truth or do you want it sugar coated?

Sugar coated: Australian’s are increasingly getting out of shape and putting on weight. The truth: two out of three Australian’s are overweight or obese. Sugar coated: We should be doing something to help people eat healthier and make better choices. The truth: Australia is facing an obesity crisis and […]

Complete Bliss or a Total Nightmare?

How was your sleep last night? Did you get a solid, uninterrupted 8 hours of bliss? If you’re like most people, last night probably looked more like dragging yourself to bed once you’d reached complete exhaustion, tossing and turning, waking up randomly at 3am and feeling wide awake, then […]