body Archives - Page 3 of 3 - Angela Romero Strategic Facilitator

Release your Inner Lion(ness) Your Posture and You

When you think about posture, what happened? Did you sit up a bit straighter? Pull your shoulders back into alignment? Chances are if you spend most of your day sitting down, your posture has some room for improvement! We often think our posture only affects the physical being, but it […]

Why Arianna Huffington QUITS Corporate World Is it really for the greater good?

Arianna Huffington has been on our radar for a while. She really made her mark in 2005 co-founding the Huffington Post. The news medium aggressively rose to become one of America’s most visited websites. It arguably created a new wave of opinion blogging, online journalism, and a balancing act for […]

How Much Do You Drink? The number one catalyst for improving your health.

You know that feeling when you exercise after drinking a lot of water? Your body almost feels like its insides are sloshing around. Considering our bodies are made up of 60-75% water, this may not be too far from the truth! When body cells are deprived of water, they begin […]

The Change Makers Sleeping Their Way to the Top

You know that feeling that you often have; foggy head, snapping at family or co-workers, a sluggish demeanour? A typical Monday potentially? A lack of sleep, or a lack of quality sleep, is often the number one culprit for these and many other chronic health symptoms that we experience beyond Mondayitis. […]

How Much Did That Cough Just Cost You? Employee Health Just Became a Numbers Game.

The health of Australian’s is suffering. The compounding cost of fast-food, obesity and stress are having far reaching impacts on both the economy as a whole as well as organisation’s bottom line. As we move away from the traditional 9-5pm model, pressure is building on businesses to relieve the tension […]

Choosing the Perfect Lunch Date For Professionals Under the Pump

Picking the perfect lunch can be like finding the perfect partner. At first, we tend to go after the ‘fast food’ aka the tall | dark | handsome one who only cares for his own hair and his beauty sleep. It’s a very appealing option in the beginning and we justify […]

Forgot What you Had for Breakfast? The top way to boost your memory

Ever find yourself struggling to remember what you ate for breakfast? Or whether you locked the front door before you left? Or maybe found some important information that your boss told you yesterday to follow up on has now slipped your mind? In our plugged-in paradigm, when we often have three […]

Bio-Individuality Your Body has Something to Tell You

A hallmark of my teaching has been founded on bio-individuality: “One man’s food is another man’s poison”. I don’t believe in prescribing menu or food plans for the masses. I’m not here to tell a 50 year old woman with a corporate job to have two protein shakes a day. But […]

Finding a (Training) Soulmate aka your accountability coach

We don’t really need an excuse to see our friends more often, but I’m about to give you FIVE reasons so that you can. Having a training partner is not only great for your body, but it helps with your mental capacity as well. Training alone is not that fun, […]

Happiness – The Most Overused Buzzword?

The concept of happiness has become a well studied phenomenon in the last decade or so, as more and more authors are writing self-help books, while magazines are coming up with the ‘top tips to be happier’ and Ted Talks are littered with the concept. Everyone wants to be happier. […]