Tag: corporate stress

What’s Your Score?

It’s really hard to know how you’re going with your health goals if we think beyond the typical weight loss measures of kilos on the scale or centimetres on the tape measure. Tracking your progress is one of the best ways to keep you accountable, plus provides a good motivator […]

Budget Your Way to Better Health

There’s been a lot of chat in the past couple of months about Millennial’s, and various ‘experts’ coming forward to say why they aren’t able to afford a house, or keep a job, or prosper in life. The most famous is this one from Steven Sinek on Millennial’s in the […]

What Have You Ticked Off the Bucket List for 2017?

Founder of E|B|M Angela has a birthday coming up this week, so in celebration of this we’re talking all things related to milestones. You’ll commonly see lists like “30 by 30” or “50 by 50” that people set themselves as goals to achieve by a certain timeline. Not only do […]

Synchronicity with Your Tribe

  Ever feel like you’re the odd one out of your tribe? Like you are trying to grow and develop yourself everyday, week, and month, and no one is there with you? You may have started (or mastered) meditating, you exercise consistently every week, and you’re eating the best foods […]

Walking Your Way To Mental Freedom

For the month of March, we’re talking about stress, and the ways that we can manage it. Stress is something that we can’t avoid, but if we learn the tools and techniques to control it, then we can go a long way to creating a healthier and happier life. It […]

Feeling Stressed? It Might Be the Birds – or The Lack Of!

Research has recently come to light that if you live in a neighbourhood surrounded by trees, shrubs, and chirping birds, then there is less chance for you to suffer from anxiety or stress. According to researchers, lower levels of depression, anxiety and stress were associated with the number of birds people […]

Complete Bliss or a Total Nightmare?

  How was your sleep last night? Did you get a solid, uninterrupted 8 hours of bliss? If you’re like most people, last night probably looked more like dragging yourself to bed once you’d reached complete exhaustion, tossing and turning, waking up randomly at 3am and feeling wide awake, then […]

6 Things You Need to Do for Yourself This Year

The world has become a pretty unstable and unsettling place at the moment – Donald Trump is in charge of the most powerful country in the world, the UK is in negotiation to leave the rest of the EU, and war continues to rage in the Middle East. One sitting of […]

Minimalism – Is It All It’s Cracked Up To Be?

Jennifer Scott did a Tedx Talk on her form of minimalism in the wardrobe. She talks about how we constantly add to the wardrobe yet don’t throw out things that are currently in the wardrobe. Despite this paradox how many of you have those mornings before work when you think […]