WHY CORPORATE WELLNESS IS IMPORTANT

In our fast paced world one of the biggest problems that people face today is STRESS. While there are optimal levels of stress that motivate us to perform at our peak, tipping that scale into too much stress has negative consequences on our ability to function.

 

Global research has uncovered that when employee health and wellness is actively cared for, the percentage of engaged employees increases from 7% to 55%. This same research also found that self-reported creativity and innovation increases from 20% to 72%. We still have a way to go if we’re going to embrace the potential for wellness programs in the corporate world!

 

With my simple strategic philosophies I can help you manage your stress and get you performing at your peak everyday in all aspects of life in ENERGY|BODY|MIND.

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WHY ENERGY BODY MIND

There are three main elements that we need to be performing at our best.

Energy – when and what we eat

Body – training styles and timing

Mind – how mindful we are through meditation and techniques

They are all interconnected in a complex way that we can utilise to unleash and empower the best versions of ourselves
"The whole is greater than a sum of it's parts"

energy

Energy

Energy relates to our nutrition – both what we eat and when we eat it. We educate about the power of bio-individuality where one man’s food is another man’s poison. We are all different and we need to eat differently. At E|B|M, we provide you with the blueprint for how to eat and inspire you to […]

body

Body

In such a sedentary society, we are witnessing the rise of lifestyle diseases such as obesity, Type II diabetes, heart attacks. Increasing our movement is one of the key ways that we can prevent this and make sure we are able to fulfill a healthy lifestyle. Body teaches you how to integrate movement into […]

mind

Mind

While nutrition and movement are key to living a healthily life and relieving stress, true homeostasis (or balance) requires the foundations of a strong and resilient mind. At E|B|M we go beyond the usual meditation and mindfulness practices (while these are important) and look further into career, finances and relationships, to ensure that all elements […]

Energy | Body | Mind coaches are certified practitioners across health and wellness, fitness, nutrition, mindfulness and meditation

Our Services

Health transformation

A tailored six month program to empower you and your workforce to be productive, energised and engaged

Corporate Bootcamps

A fun and unique way to bond the team together over a sweat session

Wellness Workshops

An interactive way to educate and encourage health and wellness within the team

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CLIENTS WHO WORK WITH US

ashurst
grimshaw
architectus
sydneywater
aecom
stryker
tata
pwc

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