Draft V1

What’s Your Score?

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It’s really hard to know how you’re going with your health goals if we think beyond the typical weight loss measures of kilos on the scale or centimetres on the tape measure. Tracking your progress is one of the best ways to keep you accountable, plus provides a good motivator […]

Smoothie

Nutrition Testing

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We’re flying through 2017 – can you believe it’s already June? But we’re using this month as a time for internal reflection and assessment as to how we’re faring this year. For this week’s blog, we’re looking at our nutrition to see where we might be holding ourselves back. Fruit […]

Start of race

Testing Your Fitness

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For the month of June we’re talking all things testing and taking stock of where we are halfway through 2017. For this weeks body blog, we’re looking at the best ways to test our fitness and our lifestyle! Exercise Test This isn’t a physical test where we’re going to see […]

World health

Ready To Be Tested?

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For the month of June we’re going to check in with your health. Our innate connection to nature extends to the cycles that it experiences every season. Winter is a time for rest, recharge and internalisation. If we try to keep at pace throughout this time without taking the due […]

Dad 1

The Doctor Weighs In

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  To wrap up the month of May we have Dr Peter Romero giving us the insights on all things health, turning vegan, and alternative medicine. It’s very interesting to hear from a doctor who is very progressive and and open to preventative and holistic health. We wish all doctors could think […]

Colour run

Whose Race Are You Running?

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  For the month of May we’re looking at milestones and personal growth. One of the ways that research shows us we can achieve this is through the completion of something – i.e. being able to tick it off the list – so for this week’s Body blog we’re talking […]

hot beverage

Waging a War on Winter

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Last week we focused on prevention for this upcoming cold and flu season. This week, we’re looking at what to do if the cold does break through all those barriers that you’ve set up. It takes double the effort – sometimes literally – and should be approached like any other […]