yoga Archives - Angela Romero Strategic Facilitator

Tapping Into Your Intuition; A Yogi’s Perspective

Wrapping up the month on synchronicity and listening to your intuition, we’ve secured yogi Nicole Belliveau from the Byron Yoga Centre to take us through her little tips and tricks. Nicole started yoga at a young age now is a host and teacher at the Byron Yoga Centre. She also trained as a […]

9 Things You May Be Missing Out on This Christmas Plus the science to back it up

This will be the last blog post for 2016! So I thought in the spirit of Christmas I’d give you access to a guided meditation that you can listen to over the holidays (see link below). Whether you’re a guru meditator or a first timer, meditation brings a unique and […]

Are You Going Crazy? A Dedication to World Mental Health Month

October is World Mental Health Month. The World Health Organisation (WHO) defines mental health as the state of well-being in which every individual with their own potential, can cope with the normal stresses of life, can work productively and is able to make a contribution to their community. Nearly half […]

Bringing the Retreat to You And Keeping It There...

Ever wanted to go to a wellness retreat? Be it yoga, meditation, massage, holistic health, the choices are endless. Retreats can be an expensive expedition, and you often feel amazing while you’re away, but then come back to reality and forget to implement all your learnings into your everyday life. Before […]