Tag: exercise
Expert Personal Trainer Weighs In On Stress and Exercise Guest Interview with Kat Jacob
This week we’re interviewing Kat Jacob. Kat’s a passionate personal trainer who is doing some amazing things with her own training. She works with many corporate clients, so this week we’re talking to her about how exercise can help relieve stress and what types of exercise are best for that whether […]
Walking Your Way To Mental Freedom
Feeling Stressed? It Might Be the Birds – or The Lack Of!
Research has recently come to light that if you live in a neighbourhood surrounded by trees, shrubs, and chirping birds, then there is less chance for you to suffer from anxiety or stress. According to researchers, lower levels of depression, anxiety and stress were associated with the number of birds people […]
6 Things You Need to Do for Yourself This Year
Are You Missing the “M” for Your Goals? Is it really that time of year again already?
The Fitness Trends for 2017 How Many Are You Doing Already?
EAT TRAIN SLEEP REPEAT Or Mix it Up?
Mental Health & Wellbeing: It’s As Easy As K-P-I
You’ve probably already heard me passionate about the need to work on employee wellbeing within organisations. I spoke about it here and here and it’s the core of my whole 6-month blueprint. But recently, two big players have called for unprecedented action in the corporate setting to improve employee wellbeing. […]