How the Office Is Killing You Plus the ways to kill it back

New studies are emerging almost weekly, telling us about the negative impact that ‘office life’ is having on our bodies.  One of the latest pieces of research has broken down the economic costs of the lack of physical activity in our society.  Estimates have shown that the health impacts of physical […]

How I Learnt to Control Stress in 80 Seconds Flat

Ever been in a situation where your heart is racing?  You can hear the sound of your pulse in your ears, you feel light-headed or dizzy… and it’s not because a lion was chasing you. Most of us are well versed in regular encounters with stress.  Whether it is a […]

What Your Gut Is Trying to Tell You And Why You Should Listen

It is becoming more and more common that the root cause of many diseases stems from issues in our digestive track.  Symptoms like bloating, fatigue, stomach gurgling, and foggy head are ailments that many people are living with, unaware that there is a solution to it all. The most common source of […]

Release your Inner Lion(ness) Your Posture and You

When you think about posture, what happened?  Did you sit up a bit straighter?  Pull your shoulders back into alignment?  Chances are if you spend most of your day sitting down, your posture has some room for improvement!  We often think our posture only affects the physical being, but it […]

The Change Makers Sleeping Their Way to the Top

You know that feeling that you often have; foggy head, snapping at family or co-workers, a sluggish demeanour?  A typical Monday potentially?  A lack of sleep, or a lack of quality sleep, is often the number one culprit for these and many other chronic health symptoms that we experience beyond Mondayitis. […]

Forgot What you Had for Breakfast? The top way to boost your memory

Ever find yourself struggling to remember what you ate for breakfast?  Or whether you locked the front door before you left?  Or maybe found some important information that your boss told you yesterday to follow up on has now slipped your mind? In our plugged-in paradigm, when we often have three […]