Complete Bliss or a Total Nightmare?

  How was your sleep last night? Did you get a solid, uninterrupted 8 hours of bliss? If you’re like most people, last night probably looked more like dragging yourself to bed once you’d reached complete exhaustion, tossing and turning, waking up randomly at 3am and feeling wide awake, then […]

6 Things You Need to Do for Yourself This Year

The world has become a pretty unstable and unsettling place at the moment – Donald Trump is in charge of the most powerful country in the world, the UK is in negotiation to leave the rest of the EU, and war continues to rage in the Middle East. One sitting of […]

Feb Fast Are You In or Are You Out?

Fasting used to get quite a bad rap back in the day, with the concept being associated with sending the body into starvation mode. However, more recently, the research is showing that intermittent fasting is having significant effects on not only weight loss, but also life longevity. The 5:2 Diet […]