wellness Archives - Angela Romero Strategic Facilitator

What’s Your Score?

It’s really hard to know how you’re going with your health goals if we think beyond the typical weight loss measures of kilos on the scale or centimetres on the tape measure. Tracking your progress is one of the best ways to keep you accountable, plus provides a good motivator […]

Testing Your Fitness Where Are You Placed At The 6 Month Mark?

For the month of June we’re talking all things testing and taking stock of where we are halfway through 2017. For this weeks body blog, we’re looking at the best ways to test our fitness and our lifestyle! Exercise Test This isn’t a physical test where we’re going to see […]

What Have You Ticked Off the Bucket List for 2017?

Founder of E|B|M Angela has a birthday coming up this week, so in celebration of this we’re talking all things related to milestones. You’ll commonly see lists like “30 by 30” or “50 by 50” that people set themselves as goals to achieve by a certain timeline. Not only do […]

Waging a War on Winter

Last week we focused on prevention for this upcoming cold and flu season. This week, we’re looking at what to do if the cold does break through all those barriers that you’ve set up. It takes double the effort – sometimes literally – and should be approached like any other […]

Expert Personal Trainer Weighs In On Stress and Exercise Guest Interview with Kat Jacob

This week we’re interviewing Kat Jacob. Kat’s a passionate personal trainer who is doing some amazing things with her own training. She works with many corporate clients, so this week we’re talking to her about how exercise can help relieve stress and what types of exercise are best for that whether […]

Feeling Stressed? It Might Be the Birds – or The Lack Of!

Research has recently come to light that if you live in a neighbourhood surrounded by trees, shrubs, and chirping birds, then there is less chance for you to suffer from anxiety or stress. According to researchers, lower levels of depression, anxiety and stress were associated with the number of birds people […]

Are You Missing the “M” for Your Goals? Is it really that time of year again already?

It’s the end of the first month of 2017. How did you go with sticking to your intentions and goals? I never let my clients set NYE Resolutions because the stats on the conversion of these is so terrible! Instead, we set intentions and bite-sized goals that we start on […]

Is Your Body Calling a “Time Out”? Detoxifying the soul.

I’ve blogged before on the Elimination Cycle and the steps for preparing, but we’re starting a new cycle of the Elimination Detox TODAY so I wanted there to be another resource for people to learn about this. There are several symptoms that you may see within yourself that are signs […]

9 Things You May Be Missing Out on This Christmas Plus the science to back it up

This will be the last blog post for 2016! So I thought in the spirit of Christmas I’d give you access to a guided meditation that you can listen to over the holidays (see link below). Whether you’re a guru meditator or a first timer, meditation brings a unique and […]

Are You Living 80/20? How and why you can...

Okay so I think most of you may have heard of the 80/20 rule as this distant principle that you could apply to your life to get some benefit out of. Originally called the Pareto Principle, this philosophy was first applied in business. It was commonly found that 20% of […]