research Archives - Angela Romero Strategic Facilitator

What’s Your Score?

It’s really hard to know how you’re going with your health goals if we think beyond the typical weight loss measures of kilos on the scale or centimetres on the tape measure. Tracking your progress is one of the best ways to keep you accountable, plus provides a good motivator […]

Nutrition Testing

We’re flying through 2017 – can you believe it’s already June? But we’re using this month as a time for internal reflection and assessment as to how we’re faring this year. For this week’s blog, we’re looking at our nutrition to see where we might be holding ourselves back. Fruit […]

The Doctor Weighs In Talking all things health, turning vegan and alternative medicine with Dr Peter Romero

To wrap up the month of May we have Dr Peter Romero giving us the insights on all things health, turning vegan, and alternative medicine. It’s very interesting to hear from a doctor who is very progressive and and open to preventative and holistic health. We wish all doctors could think […]

Tapping Into Your Intuition; A Yogi’s Perspective

Wrapping up the month on synchronicity and listening to your intuition, we’ve secured yogi Nicole Belliveau from the Byron Yoga Centre to take us through her little tips and tricks. Nicole started yoga at a young age now is a host and teacher at the Byron Yoga Centre. She also trained as a […]

Waging a War on Winter

Last week we focused on prevention for this upcoming cold and flu season. This week, we’re looking at what to do if the cold does break through all those barriers that you’ve set up. It takes double the effort – sometimes literally – and should be approached like any other […]

Autumn’s Here ~ You Have the Power Increasing Your Immunity for this Winter

If you’re in Australia (and particularly Sydney), you would’ve felt the sudden change in temperate that signals Summer is over and Winter is fast approaching (bar maybe this beautiful Easter weekend we had!). There is a briskness in the morning air, the afternoon light fades much too quickly, and […]

Synchronicity with Your Tribe

Ever feel like you’re the odd one out of your tribe? Like you are trying to grow and develop yourself everyday, week, and month, and no one is there with you? You may have started (or mastered) meditating, you exercise consistently every week, and you’re eating the best foods […]

Expert Personal Trainer Weighs In On Stress and Exercise Guest Interview with Kat Jacob

This week we’re interviewing Kat Jacob. Kat’s a passionate personal trainer who is doing some amazing things with her own training. She works with many corporate clients, so this week we’re talking to her about how exercise can help relieve stress and what types of exercise are best for that whether […]

ENERGISE Your Fuel.

Who here wants more ENERGY? It’s one of the underpinning philosophies here at Energy|Body|Mind (hence the name) and there’s a reason for it; the amount of energy you have impacts on your quality of life EVERYDAY. If you wake up tired, how much do you feel like fuelling yourself with […]

6 Things You Need to Do for Yourself This Year

The world has become a pretty unstable and unsettling place at the moment – Donald Trump is in charge of the most powerful country in the world, the UK is in negotiation to leave the rest of the EU, and war continues to rage in the Middle East. One sitting of […]