mindfulness Archives - Angela Romero Strategic Facilitator

6 Things You Need to Do for Yourself This Year

The world has become a pretty unstable and unsettling place at the moment – Donald Trump is in charge of the most powerful country in the world, the UK is in negotiation to leave the rest of the EU, and war continues to rage in the Middle East. One sitting of […]

9 Things You May Be Missing Out on This Christmas Plus the science to back it up

This will be the last blog post for 2016! So I thought in the spirit of Christmas I’d give you access to a guided meditation that you can listen to over the holidays (see link below). Whether you’re a guru meditator or a first timer, meditation brings a unique and […]

The Planners vs. The Free Spirit Where Do You Sit?

How does your day usually run at the moment? Do you have time for breakfast? Do you catch yourself at work wearing a top and skirt that don’t match? Or odd coloured socks? Do you get stuck in the rain without an umbrella? Left your keys/wallet/phone at home? Or are […]

Are You Going Crazy? A Dedication to World Mental Health Month

October is World Mental Health Month. The World Health Organisation (WHO) defines mental health as the state of well-being in which every individual with their own potential, can cope with the normal stresses of life, can work productively and is able to make a contribution to their community. Nearly half […]