Tag: mind
Synchronicity with Your Tribe
Expert Personal Trainer Weighs In On Stress and Exercise Guest Interview with Kat Jacob
This week we’re interviewing Kat Jacob. Kat’s a passionate personal trainer who is doing some amazing things with her own training. She works with many corporate clients, so this week we’re talking to her about how exercise can help relieve stress and what types of exercise are best for that whether […]
6 Things You Need to Do for Yourself This Year
Minimalism – Is It All It’s Cracked Up To Be?
9 Things You May Be Missing Out on This Christmas Plus the science to back it up
The Planners vs. The Free Spirit Where Do You Sit?
Mental Health & Wellbeing: It’s As Easy As K-P-I
You’ve probably already heard me passionate about the need to work on employee wellbeing within organisations. I spoke about it here and here and it’s the core of my whole 6-month blueprint. But recently, two big players have called for unprecedented action in the corporate setting to improve employee wellbeing. […]
Are You Going Crazy? A Dedication to World Mental Health Month
October is World Mental Health Month. The World Health Organisation (WHO) defines mental health as the state of well-being in which every individual with their own potential, can cope with the normal stresses of life, can work productively and is able to make a contribution to their community. Nearly half […]
Bringing the Retreat to You And Keeping It There...
Ever wanted to go to a wellness retreat? Be it yoga, meditation, massage, holistic health, the choices are endless. Retreats can be an expensive expedition, and you often feel amazing while you’re away, but then come back to reality and forget to implement all your learnings into your everyday life. Before […]