Tag: meditation

Tapping Into Your Intuition; A Yogi’s Perspective

  Wrapping up the month on synchronicity and listening to your intuition, we’ve secured yogi Nicole Belliveau from the Byron Yoga Centre to take us through her little tips and tricks. Nicole started yoga at a young age now is a host and teacher at the Byron Yoga Centre. She also trained as a […]

6 Things You Need to Do for Yourself This Year

The world has become a pretty unstable and unsettling place at the moment – Donald Trump is in charge of the most powerful country in the world, the UK is in negotiation to leave the rest of the EU, and war continues to rage in the Middle East. One sitting of […]

Mental Health & Wellbeing: It’s As Easy As K-P-I

You’ve probably already heard me passionate about the need to work on employee wellbeing within organisations.  I spoke about it here and here and it’s the core of my whole 6-month blueprint. But recently, two big players have called for unprecedented action in the corporate setting to improve employee wellbeing.  […]

Are You Going Crazy? A Dedication to World Mental Health Month

October is World Mental Health Month.  The World Health Organisation (WHO) defines mental health as the state of well-being in which every individual with their own potential, can cope with the normal stresses of life, can work productively and is able to make a contribution to their community.  Nearly half […]

Bringing the Retreat to You And Keeping It There...

Ever wanted to go to a wellness retreat?  Be it yoga, meditation, massage, holistic health, the choices are endless.  Retreats can be an expensive expedition, and you often feel amazing while you’re away, but then come back to reality and forget to implement all your learnings into your everyday life.  Before […]

How I Learnt to Control Stress in 80 Seconds Flat

Ever been in a situation where your heart is racing?  You can hear the sound of your pulse in your ears, you feel light-headed or dizzy… and it’s not because a lion was chasing you. Most of us are well versed in regular encounters with stress.  Whether it is a […]

The Change Makers Sleeping Their Way to the Top

You know that feeling that you often have; foggy head, snapping at family or co-workers, a sluggish demeanour?  A typical Monday potentially?  A lack of sleep, or a lack of quality sleep, is often the number one culprit for these and many other chronic health symptoms that we experience beyond Mondayitis. […]