holistic health Archives - Page 2 of 4 - Angela Romero Strategic Facilitator

The Fitness Trends for 2017 How Many Are You Doing Already?

The annual survey of worldwide fitness trends is now in its 11th year! I always can’t wait to read up on it because not only do they predict what’s coming for the next year, but they also reflect back on previous years to see how people’s predictions played out. It’s […]

The Planners vs. The Free Spirit Where Do You Sit?

How does your day usually run at the moment? Do you have time for breakfast? Do you catch yourself at work wearing a top and skirt that don’t match? Or odd coloured socks? Do you get stuck in the rain without an umbrella? Left your keys/wallet/phone at home? Or are […]

EAT TRAIN SLEEP REPEAT Or Mix it Up?

Do you dread your exercise regime at the moment? Sick of the same old classes at your local gym? Or over your weekly runs that are on the same route? When exercise becomes mundane and boring not only does your body plateau but so does the mind. We’ve been told […]

Do You Use Food As A Reward? Why you need to pick a new reward system.

Ever woken up early to go on a 20 minute run and then spent the rest of the workday rewarding yourself for your efforts with food? I used to use food like my bronze, silver and gold medals. If I did a 30 minutes workout, you got a bronze medal […]

Do You Jump Out Of Bed? How to get you rising with more energy!

How many of you hit the ‘snooze’ button this morning? “Just one more time” you tell yourself. These photos that I see of people’s alarm clocks – while hilarious – are also the BEST way to feel WORSE waking up. That little bit of extra sleep that you think you […]

Are You Going Crazy? A Dedication to World Mental Health Month

October is World Mental Health Month. The World Health Organisation (WHO) defines mental health as the state of well-being in which every individual with their own potential, can cope with the normal stresses of life, can work productively and is able to make a contribution to their community. Nearly half […]

Health Hacks with Epsom Salts

What is epsom salt? It is made of naturally occurring minerals magnesium and sulphate. It’s a time tested mineral compound that’s been proven to have considerable health benefits with dozens of uses. Doctors warn us that a lack of magnesium – of which many Australians suffer – can contribute to […]

Bringing the Retreat to You And Keeping It There...

Ever wanted to go to a wellness retreat? Be it yoga, meditation, massage, holistic health, the choices are endless. Retreats can be an expensive expedition, and you often feel amazing while you’re away, but then come back to reality and forget to implement all your learnings into your everyday life. Before […]

99% is Hard. 100% is Easy. Application of the 100% Rule to your Eating Habits.

Think about that one person in your life who seems to be able to maintain non-wavering resistance against your own bad habits. The two of you go out for dinner and you look to order a dessert – they can say NO with an air of indifference and confidence. They can […]

How the Office Is Killing You Plus the ways to kill it back

New studies are emerging almost weekly, telling us about the negative impact that ‘office life’ is having on our bodies. One of the latest pieces of research has broken down the economic costs of the lack of physical activity in our society. Estimates have shown that the health impacts of physical […]