Tag: happiness project

What Have You Ticked Off the Bucket List for 2017?

Founder of E|B|M Angela has a birthday coming up this week, so in celebration of this we’re talking all things related to milestones. You’ll commonly see lists like “30 by 30” or “50 by 50” that people set themselves as goals to achieve by a certain timeline. Not only do […]

Minimalism – Is It All It’s Cracked Up To Be?

Jennifer Scott did a Tedx Talk on her form of minimalism in the wardrobe. She talks about how we constantly add to the wardrobe yet don’t throw out things that are currently in the wardrobe. Despite this paradox how many of you have those mornings before work when you think […]

The Planners vs. The Free Spirit Where Do You Sit?

How does your day usually run at the moment?  Do you have time for breakfast?  Do you catch yourself at work wearing a top and skirt that don’t match?  Or odd coloured socks?  Do you get stuck in the rain without an umbrella?  Left your keys/wallet/phone at home? Or are […]

Are You Going Crazy? A Dedication to World Mental Health Month

October is World Mental Health Month.  The World Health Organisation (WHO) defines mental health as the state of well-being in which every individual with their own potential, can cope with the normal stresses of life, can work productively and is able to make a contribution to their community.  Nearly half […]

Bringing the Retreat to You And Keeping It There...

Ever wanted to go to a wellness retreat?  Be it yoga, meditation, massage, holistic health, the choices are endless.  Retreats can be an expensive expedition, and you often feel amazing while you’re away, but then come back to reality and forget to implement all your learnings into your everyday life.  Before […]

Happiness – The Most Overused Buzzword?

The concept of happiness has become a well studied phenomenon in the last decade or so, as more and more authors are writing self-help books, while magazines are coming up with the ‘top tips to be happier’ and Ted Talks are littered with the concept. Everyone wants to be happier. […]