food allergies Archives - Angela Romero Strategic Facilitator

ENERGISE Your Fuel.

Who here wants more ENERGY? It’s one of the underpinning philosophies here at Energy|Body|Mind (hence the name) and there’s a reason for it; the amount of energy you have impacts on your quality of life EVERYDAY. If you wake up tired, how much do you feel like fuelling yourself with […]

6 Things You Need to Do for Yourself This Year

The world has become a pretty unstable and unsettling place at the moment – Donald Trump is in charge of the most powerful country in the world, the UK is in negotiation to leave the rest of the EU, and war continues to rage in the Middle East. One sitting of […]

Is Your Body Calling a “Time Out”? Detoxifying the soul.

I’ve blogged before on the Elimination Cycle and the steps for preparing, but we’re starting a new cycle of the Elimination Detox TODAY so I wanted there to be another resource for people to learn about this. There are several symptoms that you may see within yourself that are signs […]

Are You Living 80/20? How and why you can...

Okay so I think most of you may have heard of the 80/20 rule as this distant principle that you could apply to your life to get some benefit out of. Originally called the Pareto Principle, this philosophy was first applied in business. It was commonly found that 20% of […]

Do You Use Food As A Reward? Why you need to pick a new reward system.

Ever woken up early to go on a 20 minute run and then spent the rest of the workday rewarding yourself for your efforts with food? I used to use food like my bronze, silver and gold medals. If I did a 30 minutes workout, you got a bronze medal […]

The Elimination Cycle Plus What You Actually CAN Eat

Why do you eat food? For nutrients, for enjoyment, or a combination of both? A good balance between the two is healthy and necessary, but as a society, that balance is starting to fall much more heavily in favour of ‘pleasure’. We are eating more and more (both figuratively and […]