Tag: bio-individuality
The Planners vs. The Free Spirit Where Do You Sit?
EAT TRAIN SLEEP REPEAT Or Mix it Up?
Do You Use Food As A Reward? Why you need to pick a new reward system.
Do You Jump Out Of Bed? How to get you rising with more energy!
Are You Going Crazy? A Dedication to World Mental Health Month
October is World Mental Health Month. The World Health Organisation (WHO) defines mental health as the state of well-being in which every individual with their own potential, can cope with the normal stresses of life, can work productively and is able to make a contribution to their community. Nearly half […]
The Elimination Cycle Plus What You Actually CAN Eat
99% is Hard. 100% is Easy. Application of the 100% Rule to your Eating Habits.
How the Office Is Killing You Plus the ways to kill it back
New studies are emerging almost weekly, telling us about the negative impact that ‘office life’ is having on our bodies. One of the latest pieces of research has broken down the economic costs of the lack of physical activity in our society. Estimates have shown that the health impacts of physical […]