Finding a (Training) Soulmate aka your accountability coach

We don’t really need an excuse to see our friends more often, but I’m about to give you FIVE reasons so that you can. Having a training partner is not only great for your body, but it helps with your mental capacity as well. Training alone is not that fun, […]

Happiness – The Most Overused Buzzword?

The concept of happiness has become a well studied phenomenon in the last decade or so, as more and more authors are writing self-help books, while magazines are coming up with the ‘top tips to be happier’ and Ted Talks are littered with the concept. Everyone wants to be happier. […]