The Elimination Cycle Plus What You Actually CAN Eat

Why do you eat food?  For nutrients, for enjoyment, or a combination of both?  A good balance between the two is healthy and necessary, but as a society, that balance is starting to fall much more heavily in favour of ‘pleasure’.  We are eating more and more (both figuratively and […]

What Your Gut Is Trying to Tell You And Why You Should Listen

It is becoming more and more common that the root cause of many diseases stems from issues in our digestive track.  Symptoms like bloating, fatigue, stomach gurgling, and foggy head are ailments that many people are living with, unaware that there is a solution to it all. The most common source of […]

Choosing the Perfect Lunch Date For Professionals Under the Pump

Picking the perfect lunch can be like finding the perfect partner.  At first, we tend to go after the ‘fast food’ aka the tall | dark | handsome one who only cares for his own hair and his beauty sleep.  It’s a very appealing option in the beginning and we justify […]

Bio-Individuality Your Body has Something to Tell You

A hallmark of my teaching has been founded on bio-individuality: “One man’s food is another man’s poison”. I don’t believe in prescribing menu or food plans for the masses.  I’m not here to tell a 50 year old woman with a corporate job to have two protein shakes a day.  But […]