Okay so I think most of you may have heard of the 80/20 rule as this distant principle that you could apply to your life to get some benefit out of. Originally called the Pareto Principle, this philosophy was first applied in business. It was commonly found that 20% of customers lead to most, or 80%, of the sales.
The principle has been taken now into many contexts but the most important one here is for your health. While I’d love to say that 20% of your efforts net an 80% improvement of your results, we need to flip the rule in this context and focus on the 80%. If you make the majority of your choices healthy, you can achieve a healthy lifestyle.
This 80/20 rule is universal; it applies to all aspects of your life. A healthy lifestyle doesn’t come from one ‘good’ or ‘bad’ decision. It is an accumulation of all your health choices each day, each week, each month and each year. You don’t have to be perfect all the time, but you also can’t have cheat meals all the time. You don’t have to go to the gym everyday, but you do need to do some form of movement at least a majority of the week. You don’t have to meditate for hours on end, you can just find 5 minutes every second day to focus on your breathing. If you can eat, exercise, and be mindful 80% of the time, you will see amazing results.
You know why I love this rule so much?
It’s for Life
Every wondered why those “lemon detox diets” or the “soup diet” or the “500 calories every second day” don’t work? They’re not sustainable. The best rule I’ve ever been taught is “if you want to put on weight, then go on a diet”. Diets make our body go into survival mode, and not only hold onto the weight we’re already carrying, but as soon as we return to ‘normal’ eating, we pile on the extra pounds so that we can make it through another famine!
The 80/20 philosophy is not a diet, it’s a lifestyle. It’s a way to make healthy decisions throughout your day/week/month/year. There’s no guilt if you overeat, under exercise or miss a meditation. You just have to balance it out somewhere else. Each day is an attempt to get the most out of your choices. Then tomorrow is a fresh day and you start again.
We can be Human
My clients are sometimes horrified to hear that I don’t live by some amazing health trend that I abide by 100% of the time. When I tell them that I eat a piece of dark chocolate almost every night, (it is 95% dark chocolate though) they almost fall of their chairs. Or the fact that I don’t train at my gym every day. Or that there are days when I don’t meditate.
I am not a robot – I am also human. And humans need a little wiggle room. While my ratios will often be closer to 90/10, I still need that 10%. Allowing yourself to have some space to breathe is necessary to stay on track with your health goals. It’s OK to have cheat meals, days where you don’t move off the couch, and mindless days. Actually it’s more than OK. You NEED them. Fundamentally as a human being. So that’s a big reason why I love this philosophy.
When something seems achievable, you are more likely to do it. I like to apply this rule to EACH DAY with my clients at first rather than the bigger picture (though you work to this!). Every decision throughout the day becomes the question “Are the majority of my choices today healthy?”. If you’ve reached 11am and the answer is no, you still have the rest of the day to be making healthy decisions.
For example, in a typical day, if you’ve had a healthy breakfast and then a colleague has brought in Christmas cupcakes for morning tea, don’t beat yourself up for having one. Enjoy it, remove the guilt, and then realise the rest of your day needs to consist of healthy decisions. That means when you get to lunchtime you need to have that salad rather than a burger, and for dinner have the grilled rather than the fried fish option. It’s all about balance.
The Secret for December
Now I have a little secret about this rule for my clients in December, because December is one of the hardest months of the year to keep your health goals going. BUT I’m going to reveal this secret in my free upcoming webinar so you’ll need to tune in on the 15th of December to find out more.
Click HERE to register.
Details: Surviving the Holiday Season
Date: 15th December
Aim: Create tangible ways to keep your health goals going in 2016.
Claim your FREE spot HERE