mind Archives - Angela Romero Strategic Facilitator

Tapping Into Your Intuition; A Yogi’s Perspective

Wrapping up the month on synchronicity and listening to your intuition, we’ve secured yogi Nicole Belliveau from the Byron Yoga Centre to take us through her little tips and tricks. Nicole started yoga at a young age now is a host and teacher at the Byron Yoga Centre. She also trained as a […]

Synchronicity with Your Tribe

Ever feel like you’re the odd one out of your tribe? Like you are trying to grow and develop yourself everyday, week, and month, and no one is there with you? You may have started (or mastered) meditating, you exercise consistently every week, and you’re eating the best foods […]

Expert Personal Trainer Weighs In On Stress and Exercise Guest Interview with Kat Jacob

This week we’re interviewing Kat Jacob. Kat’s a passionate personal trainer who is doing some amazing things with her own training. She works with many corporate clients, so this week we’re talking to her about how exercise can help relieve stress and what types of exercise are best for that whether […]

6 Things You Need to Do for Yourself This Year

The world has become a pretty unstable and unsettling place at the moment – Donald Trump is in charge of the most powerful country in the world, the UK is in negotiation to leave the rest of the EU, and war continues to rage in the Middle East. One sitting of […]

Minimalism – Is It All It’s Cracked Up To Be?

Jennifer Scott did a Tedx Talk on her form of minimalism in the wardrobe. She talks about how we constantly add to the wardrobe yet don’t throw out things that are currently in the wardrobe. Despite this paradox how many of you have those mornings before work when you think […]

9 Things You May Be Missing Out on This Christmas Plus the science to back it up

This will be the last blog post for 2016! So I thought in the spirit of Christmas I’d give you access to a guided meditation that you can listen to over the holidays (see link below). Whether you’re a guru meditator or a first timer, meditation brings a unique and […]

The Planners vs. The Free Spirit Where Do You Sit?

How does your day usually run at the moment? Do you have time for breakfast? Do you catch yourself at work wearing a top and skirt that don’t match? Or odd coloured socks? Do you get stuck in the rain without an umbrella? Left your keys/wallet/phone at home? Or are […]

Mental Health & Wellbeing: It’s As Easy As K-P-I

You’ve probably already heard me passionate about the need to work on employee wellbeing within organisations. I spoke about it here and here and it’s the core of my whole 6-month blueprint. But recently, two big players have called for unprecedented action in the corporate setting to improve employee wellbeing. […]

Are You Going Crazy? A Dedication to World Mental Health Month

October is World Mental Health Month. The World Health Organisation (WHO) defines mental health as the state of well-being in which every individual with their own potential, can cope with the normal stresses of life, can work productively and is able to make a contribution to their community. Nearly half […]

Bringing the Retreat to You And Keeping It There...

Ever wanted to go to a wellness retreat? Be it yoga, meditation, massage, holistic health, the choices are endless. Retreats can be an expensive expedition, and you often feel amazing while you’re away, but then come back to reality and forget to implement all your learnings into your everyday life. Before […]