World health

Ready To Be Tested?

For the month of June we’re going to check in with your health. Our innate connection to nature extends to the cycles that it experiences every season. Winter is a time for rest, recharge and internalisation. If we try to keep at pace throughout this time without taking the due […]

drinking-water

How Much Do You Drink?

You know that feeling when you exercise after drinking a lot of water?  Your body almost feels like its insides are sloshing around.  Considering our bodies are made up of 60-75% water, this may not be too far from the truth! When body cells are deprived of water, they begin […]