Smoothie

Nutrition Testing

We’re flying through 2017 – can you believe it’s already June? But we’re using this month as a time for internal reflection and assessment as to how we’re faring this year. For this week’s blog, we’re looking at our nutrition to see where we might be holding ourselves back. Fruit […]

Start of race

Testing Your Fitness

For the month of June we’re talking all things testing and taking stock of where we are halfway through 2017. For this weeks body blog, we’re looking at the best ways to test our fitness and our lifestyle! Exercise Test This isn’t a physical test where we’re going to see […]

World health

Ready To Be Tested?

For the month of June we’re going to check in with your health. Our innate connection to nature extends to the cycles that it experiences every season. Winter is a time for rest, recharge and internalisation. If we try to keep at pace throughout this time without taking the due […]

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The Doctor Weighs In

  To wrap up the month of May we have Dr Peter Romero giving us the insights on all things health, turning vegan, and alternative medicine. It’s very interesting to hear from a doctor who is very progressive and and open to preventative and holistic health. We wish all doctors could think […]

Food prep

Budget Your Way to Better Health

There’s been a lot of chat in the past couple of months about Millennial’s, and various ‘experts’ coming forward to say why they aren’t able to afford a house, or keep a job, or prosper in life. The most famous is this one from Steven Sinek on Millennial’s in the […]

Colour run

Whose Race Are You Running?

  For the month of May we’re looking at milestones and personal growth. One of the ways that research shows us we can achieve this is through the completion of something – i.e. being able to tick it off the list – so for this week’s Body blog we’re talking […]

Santorini

What Have You Ticked Off the Bucket List for 2017?

Founder of E|B|M Angela has a birthday coming up this week, so in celebration of this we’re talking all things related to milestones. You’ll commonly see lists like “30 by 30” or “50 by 50” that people set themselves as goals to achieve by a certain timeline. Not only do […]

Nicole pool

Tapping Into Your Intuition; A Yogi’s Perspective

  Wrapping up the month on synchronicity and listening to your intuition, we’ve secured yogi Nicole Belliveau from the Byron Yoga Centre to take us through her little tips and tricks. Nicole started yoga at a young age now is a host and teacher at the Byron Yoga Centre. She also trained as a […]

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Expert Personal Trainer Weighs In On Stress and Exercise

  This week we’re interviewing Kat Jacob. Kat’s a passionate personal trainer who is doing some amazing things with her own training. She works with many corporate clients, so this week we’re talking to her about how exercise can help relieve stress and what types of exercise are best for that whether […]

lightbulbs

ENERGISE Your Fuel.

Who here wants more ENERGY? It’s one of the underpinning philosophies here at Energy|Body|Mind (hence the name) and there’s a reason for it; the amount of energy you have impacts on your quality of life EVERYDAY. If you wake up tired, how much do you feel like fuelling yourself with […]