Autumn

Autumn’s Here ~ You Have the Power

  If you’re in Australia (and particularly Sydney), you would’ve felt the sudden change in temperate that signals Summer is over and Winter is fast approaching (bar maybe this beautiful Easter weekend we had!). There is a briskness in the morning air, the afternoon light fades much too quickly, and […]

Library

Learn to Listen to Your Intuition

  This month we’re talking about how to tune into your intuition. For this week’s blog, we’re going to use this for the benefit of listening to your body – or more specifically your gut. As children, we are great at listening to our gut instinct and it is the […]

Find your tribe

Synchronicity with Your Tribe

  Ever feel like you’re the odd one out of your tribe? Like you are trying to grow and develop yourself everyday, week, and month, and no one is there with you? You may have started (or mastered) meditating, you exercise consistently every week, and you’re eating the best foods […]

Kat Image 1

Expert Personal Trainer Weighs In On Stress and Exercise

  This week we’re interviewing Kat Jacob. Kat’s a passionate personal trainer who is doing some amazing things with her own training. She works with many corporate clients, so this week we’re talking to her about how exercise can help relieve stress and what types of exercise are best for that whether […]

lightbulbs

ENERGISE Your Fuel.

Who here wants more ENERGY? It’s one of the underpinning philosophies here at Energy|Body|Mind (hence the name) and there’s a reason for it; the amount of energy you have impacts on your quality of life EVERYDAY. If you wake up tired, how much do you feel like fuelling yourself with […]

Boxing

Walking Your Way To Mental Freedom

For the month of March, we’re talking about stress, and the ways that we can manage it. Stress is something that we can’t avoid, but if we learn the tools and techniques to control it, then we can go a long way to creating a healthier and happier life. It […]

Birds V2

Feeling Stressed? It Might Be the Birds – or The Lack Of!

Research has recently come to light that if you live in a neighbourhood surrounded by trees, shrubs, and chirping birds, then there is less chance for you to suffer from anxiety or stress. According to researchers, lower levels of depression, anxiety and stress were associated with the number of birds people […]

money bank

To Tax or Not to Tax. That is the Question.

  Sugar coated: Australian’s are increasingly getting out of shape and putting on weight. The truth: two out of three Australian’s are overweight or obese. Sugar coated: We should be doing something to help people eat healthier and make better choices. The truth: Australia is facing an obesity crisis and […]

Sleeping

Complete Bliss or a Total Nightmare?

  How was your sleep last night? Did you get a solid, uninterrupted 8 hours of bliss? If you’re like most people, last night probably looked more like dragging yourself to bed once you’d reached complete exhaustion, tossing and turning, waking up randomly at 3am and feeling wide awake, then […]

Oxygen mask

6 Things You Need to Do for Yourself This Year

The world has become a pretty unstable and unsettling place at the moment – Donald Trump is in charge of the most powerful country in the world, the UK is in negotiation to leave the rest of the EU, and war continues to rage in the Middle East. One sitting of […]