Draft V1

What’s Your Score?

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It’s really hard to know how you’re going with your health goals if we think beyond the typical weight loss measures of kilos on the scale or centimetres on the tape measure. Tracking your progress is one of the best ways to keep you accountable, plus provides a good motivator […]

Smoothie

Nutrition Testing

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We’re flying through 2017 – can you believe it’s already June? But we’re using this month as a time for internal reflection and assessment as to how we’re faring this year. For this week’s blog, we’re looking at our nutrition to see where we might be holding ourselves back. Fruit […]

Dad 1

The Doctor Weighs In

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  To wrap up the month of May we have Dr Peter Romero giving us the insights on all things health, turning vegan, and alternative medicine. It’s very interesting to hear from a doctor who is very progressive and and open to preventative and holistic health. We wish all doctors could think […]

hot beverage

Waging a War on Winter

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Last week we focused on prevention for this upcoming cold and flu season. This week, we’re looking at what to do if the cold does break through all those barriers that you’ve set up. It takes double the effort – sometimes literally – and should be approached like any other […]

lightbulbs

ENERGISE Your Fuel.

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Who here wants more ENERGY? It’s one of the underpinning philosophies here at Energy|Body|Mind (hence the name) and there’s a reason for it; the amount of energy you have impacts on your quality of life EVERYDAY. If you wake up tired, how much do you feel like fuelling yourself with […]

80-20

Are You Living 80/20?

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Okay so I think most of you may have heard of the 80/20 rule as this distant principle that you could apply to your life to get some benefit out of. Originally called the Pareto Principle, this philosophy was first applied in business. It was commonly found that 20% of […]