Category: Body

EAT TRAIN SLEEP REPEAT Or Mix it Up?

Do you dread your exercise regime at the moment?  Sick of the same old classes at your local gym?  Or over your weekly runs that are on the same route?  When exercise becomes mundane and boring not only does your body plateau but so does the mind.  We’ve been told […]

Do You Jump Out Of Bed? How to get you rising with more energy!

How many of you hit the ‘snooze’ button this morning?  “Just one more time” you tell yourself.  These photos that I see of people’s alarm clocks – while hilarious – are also the BEST way to feel WORSE waking up.  That little bit of extra sleep that you think you […]

Health Hacks with Epsom Salts

What is epsom salt?  It is made of naturally occurring minerals magnesium and sulphate.  It’s a time tested mineral compound that’s been proven to have considerable health benefits with dozens of uses.  Doctors warn us that a lack of magnesium – of which many Australians suffer – can contribute to […]

How the Office Is Killing You Plus the ways to kill it back

New studies are emerging almost weekly, telling us about the negative impact that ‘office life’ is having on our bodies.  One of the latest pieces of research has broken down the economic costs of the lack of physical activity in our society.  Estimates have shown that the health impacts of physical […]

Release your Inner Lion(ness) Your Posture and You

When you think about posture, what happened?  Did you sit up a bit straighter?  Pull your shoulders back into alignment?  Chances are if you spend most of your day sitting down, your posture has some room for improvement!  We often think our posture only affects the physical being, but it […]

The Change Makers Sleeping Their Way to the Top

You know that feeling that you often have; foggy head, snapping at family or co-workers, a sluggish demeanour?  A typical Monday potentially?  A lack of sleep, or a lack of quality sleep, is often the number one culprit for these and many other chronic health symptoms that we experience beyond Mondayitis. […]

Forgot What you Had for Breakfast? The top way to boost your memory

Ever find yourself struggling to remember what you ate for breakfast?  Or whether you locked the front door before you left?  Or maybe found some important information that your boss told you yesterday to follow up on has now slipped your mind? In our plugged-in paradigm, when we often have three […]

Finding a (Training) Soulmate aka your accountability coach

We don’t really need an excuse to see our friends more often, but I’m about to give you FIVE reasons so that you can. Having a training partner is not only great for your body, but it helps with your mental capacity as well. Training alone is not that fun, […]