Body Archives - Angela Romero Strategic Facilitator

Testing Your Fitness Where Are You Placed At The 6 Month Mark?

For the month of June we’re talking all things testing and taking stock of where we are halfway through 2017. For this weeks body blog, we’re looking at the best ways to test our fitness and our lifestyle! Exercise Test This isn’t a physical test where we’re going to see […]

Whose Race Are You Running?

For the month of May we’re looking at milestones and personal growth. One of the ways that research shows us we can achieve this is through the completion of something – i.e. being able to tick it off the list – so for this week’s Body blog we’re talking […]

Tapping Into Your Intuition; A Yogi’s Perspective

Wrapping up the month on synchronicity and listening to your intuition, we’ve secured yogi Nicole Belliveau from the Byron Yoga Centre to take us through her little tips and tricks. Nicole started yoga at a young age now is a host and teacher at the Byron Yoga Centre. She also trained as a […]

Autumn’s Here ~ You Have the Power Increasing Your Immunity for this Winter

If you’re in Australia (and particularly Sydney), you would’ve felt the sudden change in temperate that signals Summer is over and Winter is fast approaching (bar maybe this beautiful Easter weekend we had!). There is a briskness in the morning air, the afternoon light fades much too quickly, and […]

Learn to Listen to Your Intuition You'll be amazed where it can take you.

This month we’re talking about how to tune into your intuition. For this week’s blog, we’re going to use this for the benefit of listening to your body – or more specifically your gut. As children, we are great at listening to our gut instinct and it is the […]

Expert Personal Trainer Weighs In On Stress and Exercise Guest Interview with Kat Jacob

This week we’re interviewing Kat Jacob. Kat’s a passionate personal trainer who is doing some amazing things with her own training. She works with many corporate clients, so this week we’re talking to her about how exercise can help relieve stress and what types of exercise are best for that whether […]

Walking Your Way To Mental Freedom

For the month of March, we’re talking about stress, and the ways that we can manage it. Stress is something that we can’t avoid, but if we learn the tools and techniques to control it, then we can go a long way to creating a healthier and happier life. It […]

Complete Bliss or a Total Nightmare?

How was your sleep last night? Did you get a solid, uninterrupted 8 hours of bliss? If you’re like most people, last night probably looked more like dragging yourself to bed once you’d reached complete exhaustion, tossing and turning, waking up randomly at 3am and feeling wide awake, then […]

Are You Missing the “M” for Your Goals? Is it really that time of year again already?

It’s the end of the first month of 2017. How did you go with sticking to your intentions and goals? I never let my clients set NYE Resolutions because the stats on the conversion of these is so terrible! Instead, we set intentions and bite-sized goals that we start on […]

The Fitness Trends for 2017 How Many Are You Doing Already?

The annual survey of worldwide fitness trends is now in its 11th year! I always can’t wait to read up on it because not only do they predict what’s coming for the next year, but they also reflect back on previous years to see how people’s predictions played out. It’s […]