Start of race

Testing Your Fitness Where Are You Placed At The 6 Month Mark?

For the month of June we’re talking all things testing and taking stock of where we are halfway through 2017. For this weeks body blog, we’re looking at the best ways to test our fitness and our lifestyle! Exercise Test This isn’t a physical test where we’re going to see […]

Colour run

Whose Race Are You Running?

  For the month of May we’re looking at milestones and personal growth. One of the ways that research shows us we can achieve this is through the completion of something – i.e. being able to tick it off the list – so for this week’s Body blog we’re talking […]

Nicole pool

Tapping Into Your Intuition; A Yogi’s Perspective

  Wrapping up the month on synchronicity and listening to your intuition, we’ve secured yogi Nicole Belliveau from the Byron Yoga Centre to take us through her little tips and tricks. Nicole started yoga at a young age now is a host and teacher at the Byron Yoga Centre. She also trained as a […]

Autumn

Autumn’s Here ~ You Have the Power Increasing Your Immunity for this Winter

  If you’re in Australia (and particularly Sydney), you would’ve felt the sudden change in temperate that signals Summer is over and Winter is fast approaching (bar maybe this beautiful Easter weekend we had!). There is a briskness in the morning air, the afternoon light fades much too quickly, and […]

Boxing

Walking Your Way To Mental Freedom

For the month of March, we’re talking about stress, and the ways that we can manage it. Stress is something that we can’t avoid, but if we learn the tools and techniques to control it, then we can go a long way to creating a healthier and happier life. It […]

Sleeping

Complete Bliss or a Total Nightmare?

  How was your sleep last night? Did you get a solid, uninterrupted 8 hours of bliss? If you’re like most people, last night probably looked more like dragging yourself to bed once you’d reached complete exhaustion, tossing and turning, waking up randomly at 3am and feeling wide awake, then […]

fitness-trend-collage

The Fitness Trends for 2017 How Many Are You Doing Already?

The annual survey of worldwide fitness trends is now in its 11th year! I always can’t wait to read up on it because not only do they predict what’s coming for the next year, but they also reflect back on previous years to see how people’s predictions played out. It’s […]