stopwatch

Are You Missing the “M” for Your Goals?

It’s the end of the first month of 2017. How did you go with sticking to your intentions and goals? I never let my clients set NYE Resolutions because the stats on the conversion of these is so terrible! Instead, we set intentions and bite-sized goals that we start on […]

Wardrobe

Minimalism – Is It All It’s Cracked Up To Be?

Jennifer Scott did a Tedx Talk on her form of minimalism in the wardrobe. She talks about how we constantly add to the wardrobe yet don’t throw out things that are currently in the wardrobe. Despite this paradox how many of you have those mornings before work when you think […]

Strawberries and sugar

Is Your Body Calling a “Time Out”?

I’ve blogged before on the Elimination Cycle and the steps for preparing, but we’re starting a new cycle of the Elimination Detox TODAY so I wanted there to be another resource for people to learn about this. There are several symptoms that you may see within yourself that are signs […]