meditatio-christmas

9 Things You May Be Missing Out on This Christmas

This will be the last blog post for 2016! So I thought in the spirit of Christmas I’d give you access to a guided meditation that you can listen to over the holidays (see link below). Whether you’re a guru meditator or a first timer, meditation brings a unique and […]

80-20

Are You Living 80/20?

Okay so I think most of you may have heard of the 80/20 rule as this distant principle that you could apply to your life to get some benefit out of. Originally called the Pareto Principle, this philosophy was first applied in business. It was commonly found that 20% of […]

fitness-trend-collage

The Fitness Trends for 2017

The annual survey of worldwide fitness trends is now in its 11th year! I always can’t wait to read up on it because not only do they predict what’s coming for the next year, but they also reflect back on previous years to see how people’s predictions played out. It’s […]