Month: November 2016
How Much Broccoli Does It Take to Fix a Relationship? Primary versus Secondary Foods
As a health coach, we distinguish between two types of food groups before starting any coaching with a client. Secondary foods are those elements on the plate; the nutrition required by our bodies for energy. Primary foods are everything else OFF the plate covering exercise, career, finance and spirituality. You may […]
EAT TRAIN SLEEP REPEAT Or Mix it Up?
Mental Health & Wellbeing: It’s As Easy As K-P-I
You’ve probably already heard me passionate about the need to work on employee wellbeing within organisations. I spoke about it here and here and it’s the core of my whole 6-month blueprint. But recently, two big players have called for unprecedented action in the corporate setting to improve employee wellbeing. […]