planners-blog

The Planners vs. The Free Spirit

How does your day usually run at the moment?  Do you have time for breakfast?  Do you catch yourself at work wearing a top and skirt that don’t match?  Or odd coloured socks?  Do you get stuck in the rain without an umbrella?  Left your keys/wallet/phone at home? Or are […]

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How Much Broccoli Does It Take to Fix a Relationship?

As a health coach, we distinguish between two types of food groups before starting any coaching with a client. Secondary foods are those elements on the plate; the nutrition required by our bodies for energy. Primary foods are everything else OFF the plate covering exercise, career, finance and spirituality. You may […]

eat-train-sleep-repeat

EAT TRAIN SLEEP REPEAT

Do you dread your exercise regime at the moment?  Sick of the same old classes at your local gym?  Or over your weekly runs that are on the same route?  When exercise becomes mundane and boring not only does your body plateau but so does the mind.  We’ve been told […]

kpis

Mental Health & Wellbeing: It’s As Easy As K-P-I

You’ve probably already heard me passionate about the need to work on employee wellbeing within organisations.  I spoke about it here and here and it’s the core of my whole 6-month blueprint. But recently, two big players have called for unprecedented action in the corporate setting to improve employee wellbeing.  […]