retreat

Bringing the Retreat to You

Ever wanted to go to a wellness retreat?  Be it yoga, meditation, massage, holistic health, the choices are endless.  Retreats can be an expensive expedition, and you often feel amazing while you’re away, but then come back to reality and forget to implement all your learnings into your everyday life.  Before […]

100-rule

99% is Hard. 100% is Easy.

Think about that one person in your life who seems to be able to maintain non-wavering resistance against your own bad habits.  The two of you go out for dinner and you look to order a dessert – they can say NO with an air of indifference and confidence.  They can […]

office

How the Office Is Killing You

New studies are emerging almost weekly, telling us about the negative impact that ‘office life’ is having on our bodies.  One of the latest pieces of research has broken down the economic costs of the lack of physical activity in our society.  Estimates have shown that the health impacts of physical […]

alarm-clock

How I Learnt to Control Stress in 80 Seconds Flat

Ever been in a situation where your heart is racing?  You can hear the sound of your pulse in your ears, you feel light-headed or dizzy… and it’s not because a lion was chasing you. Most of us are well versed in regular encounters with stress.  Whether it is a […]