“For once you have tasted flight you will walk the earth with your eyes turned skywards, for there yo

Bio-Individuality

A hallmark of my teaching has been founded on bio-individuality: “One man’s food is another man’s poison”. I don’t believe in prescribing menu or food plans for the masses.  I’m not here to tell a 50 year old woman with a corporate job to have two protein shakes a day.  But […]

Spartan

Finding a (Training) Soulmate

We don’t really need an excuse to see our friends more often, but I’m about to give you FIVE reasons so that you can. Having a training partner is not only great for your body, but it helps with your mental capacity as well. Training alone is not that fun, […]

Happiness - The Buzzword

Happiness – The Most Overused Buzzword?

The concept of happiness has become a well studied phenomenon in the last decade or so, as more and more authors are writing self-help books, while magazines are coming up with the ‘top tips to be happier’ and Ted Talks are littered with the concept. Everyone wants to be happier. […]